Lemon Ginger Turmeric Wellness Shots: Fully Explained

I absolutely love how these tiny glasses of homemade Lemon Ginger Turmeric Shots pack such a powerful punch for overall wellness. With vitamins, minerals, and antioxidants from ginger, turmeric and lemon, it’s easy to see why they can support health.

When I first started making these, I was amazed by the layers of taste. The ginger adds a nice spicy burn, while the turmeric imparted an earthy, almost fragrant flavour. Cutting the tartness of the lemon juice with a touch of sweet ginger created such a well-balanced drink. Blending everything together meant all the ingredients blended seamlessly.

Rather than just making a single serving at a time, I like to make a big batch of these shots. Then I can easily pour the blend into an ice cube tray and freeze individual portions. On busy mornings, it’s as simple as popping one out and enjoying as part of my daily routine. In just four ingredients, I get a quick vitamin and mineral boost to start the day.

Lemon Ginger Turmeric Wellness Shots

Let’s shift our focus to properly preparing and extracting maximum nutrition from these powerful superfoods. Understanding the nutrients within ginger, turmeric and citrus can help us choose the best preparation techniques. You are going to love this!

Ingredients

These refreshing shots only require a few simple ingredients. The combination of ginger, turmeric, and citrus provides potent anti-inflammatory and antioxidant properties. By tweaking the amounts and types of citrus used, you can tailor the flavour profile to your personal tastes. Whether you prefer more sweetness from oranges or increased acidity from lemons, there is flexibility to suit different preferences.

4 Turmeric Shot Recipes (Extra)

1- Lemon Ginger Turmeric Powder Shot Recipe

While the traditional turmeric shots use fresh turmeric root, turmeric powder can be used as a convenient alternative for those who don’t have access to the fresh ingredient.

2- Ginger Lemon Turmeric Shot for Weight Loss

In addition to their anti-inflammatory benefits, turmeric shots containing ginger, lemon and turmeric can support weight loss goals. The potent combination of spices has been shown to boost metabolism and enhance fat burning. Ginger supports thermogenesis, the process of generating heat from food through brown fat activation. Lemon aids digestion and nutrient absorption while turmeric contains curcumin which may decrease body fat percentage.

Making a daily ginger lemon turmeric shot is an easy way to back weight loss efforts. Enjoying this shot before meals can heat up your metabolism for enhanced calorie burn. The boost of antioxidants also prevents stress-related cortisol spikes that can drive cravings. Sip on this spicy shot to fully maximize your weight loss results.

3- Ginger Turmeric Shot Recipe Using a Blender

For a quick and easy way to make ginger and turmeric shots at home, using a blender is a great option. Peel 1 inch of fresh ginger and turmeric root and roughly chop. Add the chopped roots to a blender along with the zest and juice of 1 lemon. Pour in 1/2 cup of water and secure the lid. Blend on high speed for 30-60 seconds until the mixture is completely smooth. There is no need to strain the blended shot as the high-powered blender breaks down the fibers finely. Simply pour the vibrant golden elixir into shot glasses and savor the spicy boost of immunity and wellness. Blending ginger and turmeric couldn’t be simpler for daily anti-inflammatory benefits.

4- Orange, Lemon, Ginger and Turmeric Juice Benefits

Adding orange to traditional ginger and turmeric shots takes them to the next level for sweetness and extra health advantages. Oranges are packed with vitamin C, folate and flavonoids that support immunity and overall wellness. The synergistic blend of orange, lemon, ginger and turmeric provides powerful anti-inflammatory effects while enhancing nutrient absorption. Consuming this lightly-sweetened juice on a daily basis can help reduce disease risk factors like high blood pressure and high cholesterol levels. It also promotes glowing skin due to the burst of antioxidants from each ingredient included. For an easy way to maximize the benefits of these four superfoods, blend them together for the ultimate shot that tastes as good as it makes you feel.

Instructions

JUICER

For juicing the turmeric, ginger and citrus, I highly recommend using a Hurom or other slow masticating juicer. It does a great job extracting juice from the oranges, lemons, and turmeric without as much peeling.

BLENDER

A high-speed blender like a Nutribullet also works well for juicing if you don’t have issues with foaming or mixing in all the ingredients.

I’ll juice the ginger, turmeric, and citrus separately. Then use a blender to thoroughly mix everything together. Blending helps ensure an easier to drink, uniformly mixed shot without any pulp or rind pieces. Adding a small amount of water to the blender can help if you run into any trouble fully blending the mixture.

FOR SERVING

For serving, I pour the blend into shot glasses and enjoy right away for maximum benefits from the fresh ingredients. A commenter recommended adding a touch of olive oil or topping each shot with fresh cracked black pepper to help further improve turmeric absorption.

FOR STORING

Any leftovers can be stored covered in the refrigerator for up to 24 hours while retaining the best fresh flavour.

LEFTOVER PULP

Leftover pulp can be composted or frozen in an ice cube tray to use later for future smoothies or to steep and make a delicious Ginger Turmeric Tonic.

How to Make a Lemon Ginger Turmeric Shots With NO Juicer? 

If you don’t have a juicer available, you can still easily make these shots by simply using a blender. First, peel and chop one-inch pieces of fresh ginger root and fresh turmeric root. If the ginger and turmeric are not organic, it’s best to minimally peel to help reduce any potential pesticide residue. Place the chopped roots in a high-powered blender along with the citrus and any other ingredients. Blend on high until a smooth consistency is reached, adding a splash of water if needed to get it blending smoothly. Pour into shot glasses and enjoy! The process is nearly identical without needing any special equipment other than a good blender.

Prepare the Citrus Juice

Juice the oranges and lemons using a hand juicer or by squeezing by hand to obtain the orange juice and lemon juice.

Add Ingredients to Blender

Add the chopped up turmeric root and ginger root to a high-speed blender along with the orange juice, lemon juice, black pepper and coconut oil.

Blend to Smoothness

Blend on high until the mixture is perfectly smooth to create your ginger turmeric energy shot.

Strain the Mixture

Strain the blended mixture through a nut milk bag or fine mesh strainer placed over a measuring jug or cup to pour the mixture into and get rid of any residual pulp.

Enjoy or Store

Enjoy your shot or place the shots into an airtight container and keep in the fridge for up to 3 days.

Take on the Go

The chilled shots make for a refreshing drink that can be taken on the go for their health boosting properties.

Tip

Peeling Preferences

When using fresh ginger and turmeric, the root can be used either peeled or unpeeled according to your preferences. Using unpeeled ginger will yield a slightly more pulpier drink, while peeled will produce a smoother shot. Either way works well – any extra pulp can easily be skimmed off until reaching your desired consistency.

STORAGE

Refrigeration

The shots can be stored in an airtight container in the fridge for up to 3 days.

Freezing

For longer storage, pour the blended shots into an ice cube tray and freeze. Then transfer to an airtight freezer bag once solid and keep frozen for up to 3 months.

Prepare in Bulk

Making a big batch is ideal if you want to enjoy them daily. Simply thaw overnight or defrost single cubes in the fridge as needed for an easy shot each day.

LEMON GINGER TURMERIC SHOTS BENEFITS 

1. Fresh turmeric root is a plant from the ginger family that is native to Southeast Asia. It contains a compound called curcumin, which is the major active component and what gives turmeric its yellow color. Curcumin is difficult to study due to its low bioavailability. However, research on its potential health benefits dates back centuries in Eastern Asia, traditional Chinese medicine, India and Ayurvedic medicine.
2. Turmeric is a powerful antioxidant believed to heal many aliments and skin disorders. It may also benefit the upper respiratory tract and digestive system. The root may help reduce joint pain and is a source of antioxidants and anti-inflammatory properties said to fight diseases. Studies show it may lower the risk of heart disease and high blood pressure in people who regularly consume fresh ginger root.
3. Lemon provides a good source of vitamin C, containing over 50% of the daily recommended intake (RDI) in a daily serving. The juice from just one lemon supplies your entire RDI of vitamin C. This plays an important role in supporting the immune system especially during flu season.
4. Ginger also contains antioxidant and anti-inflammatory properties that are sources of potentially fighting bacterial infections and reducing joint pain. Traditional Chinese medicine uses ginger for its antioxidant properties and as an antimicrobial substance.
5. Using a pinch of black pepper adds the compound piperine, which is a natural substance that enhances the absorption of curcumin from turmeric by over 2000% according to sources.
6. While coconut oil has received some popular opinion against its saturated fats, it provides a tasty addition to the shots and provides a source of trace vitamins, minerals and satisfying fat. Extra virgin olive oil or avocado oil could also be used instead for their taste and health benefits.

Nutrition Facts

Conclusion

In conclusion, the various recipes and methods explored in this article demonstrate how easy and convenient it is to reap the anti-inflammatory, immunity-boosting and overall wellness benefits of lemon, ginger and turmeric through homemade wellness shots. With options ranging from powder to fresh juice varieties, as well as blending and juicing preparations, finding the right ginger and turmeric shot recipe is simple for maintaining optimal health daily.

For more recipes about Meals, and Culinary Lifestyle, check the rest of our blog.

FAQs

What is a turmeric shot?

A turmeric shot is a concentrated wellness drink made from juiced or blended small quantities of fresh turmeric root. They are commonly served in small vials or bottles and consumed by drinking the shot in one or two swigs. Larger amounts of pressed turmeric juice can also be made using a juicer machine and blended with other juices like orange and lemon juice.

Can you make a turmeric shot with turmeric powder?

While turmeric shots are traditionally prepared using fresh turmeric root, turmeric powder can be used as an alternative. For one shot, use 1/2 ounce or 15 grams of ground turmeric powder. Dissolve the powder in a little fruit juice like orange, lemon, apple, or pineapple juice and add the rest of the juice, shaking well.

Can you make a ginger turmeric shot without a juicer?

Yes, it is possible to make a ginger turmeric shot without a juicer. You can blitz the ginger and turmeric roots in a blender with some water and fruit juices, then strain the liquid through a sieve, cheesecloth, or pulp to remove any bits and collect the smooth juice in a jug instead of using a juicer.

What’s a turmeric shot good for?

Turmeric shots are beneficial as a nutritional supplement drink due to the anti-inflammatory and antioxidant properties of turmeric, which can help reduce inflammation and support immunity. Turmeric may help with conditions involving chronic low-level inflammation like heart disease, cancer, Alzheimer’s and other age-related diseases as well as arthritis, immunity, and gut health. The addition of ginger and citrus juices provide extra benefits for colds, sore throats and digestion.

How do you drink a turmeric shot?

Turmeric shots are typically drunk in one or two quick swigs from a small vial or glass, similar to how a vodka shot is consumed. Shot sizes are usually between 30-60 ml (1-2 fl oz).

What does a ginger turmeric shot taste like?

The taste of ginger turmeric shots reflects the strong concentration of ginger and turmeric roots, coming across as spicy, peppery and having an earthy and warming feel. Some people find them bitter and pungent initially, but the taste can be made easier to consume by diluting with water or fruit juices.

How many ginger turmeric shots can you have per day?

If you have a sensitive stomach or suffer from acid reflux, it’s best to stick to one shot per day initially. Both turmeric and ginger can worsen digestive problems or reflux and nausea symptoms due to their spicy and peppery quality. For these cases, it’s better to dilute the ginger turmeric juice with water and drink in a tall glass of water. Start with a smaller 15ml (0.5 fl oz) serving and gradually increase.

What are the benefits of turmeric ginger and lemon shots?

The combination of turmeric, ginger, and lemon packed in these shots is highly anti-inflammatory. Studies have shown they can support immunity. Frozen into ice cubes, they can also soothe and relax when melted into a hot beverage, making them perfect for cold and flu season.

Is it OK to take ginger and turmeric shots every day?

Yes, turmeric and ginger shots can be consumed on a daily basis as they provide health benefits. When made with just 4 ingredients in under 15 minutes, they make for an easy and healthy dietary addition. Their anti-inflammatory and digestive aid properties can help you stay healthy when enjoyed regularly.

What does a turmeric wellness shot do?

Turmeric wellness shots provide antioxidant support through turmeric, ginger, and lemon. They can help relieve aches and pains while enhancing overall wellness. The shots are also beneficial after physical exercise or strain, as the consumption of antioxidants aids recovery.

Do ginger wellness shots work?

Yes, ginger shots have been shown to benefit a healthy immune system. Research from the American Academy of Obstetrics and Gynaecology (ACOG) has found ginger to be an effective non-pharmaceutical remedy for pregnancy-related nausea and motion sickness.